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When using hot packs, it’s essential to follow a few best practices to ensure safety and effectiveness. First, always place a cloth or towel between the heated pack and the skin to prevent burns. Excessive heat can damage the skin, so it’s crucial to monitor the temperature and duration of use. A general guideline is to apply heat for about 15 to 20 minutes at a time, allowing the skin to cool down before reapplying. Consistent, short sessions throughout the day can lead to cumulative benefits.
hot pack lower back pain

These devices often utilize advanced cooling technologies such as thermoelectric cooling, which generates a cooling effect through electrical current and semiconductor materials
. Some models even combine heating and cooling functions in one pad, allowing for seamless transitions between the two therapies as needed.electric heating and cooling pad
